1 ½ packages of Surata Multigrain Tempeh.

Place in a small bowl.

Mix in

1/3 cup ketchup
1/3 cup soy sauce.
2 TBS Dijon mustard.
½ cup parsley, chopped.
¼ tsp black pepper.
1 medium onion, chopped fine.
¼ tsp garlic powder.
1 cup plain bread crumbs (or rolled oats).

Mix until ingredients are well blended. Put ¼ cup oil in a baking pan or loaf pan, then press the mixture into the pan. Bake at 350’ for one hour. Let cool for 15 minutes before removing from pan. Garnish with ketchup or parsley. Can be served hot, or refrigerated and used as a sandwich spread the next day. Good sliced and fried, too!